A person, consciously or unconsciously, has always had aspiration for self-perfection and harmony. This is not easy at all because of the perplexed, mixed and sometimes even contradictory human nature, but there is one widespread and extremely effective way to achieve this aim, practicing London yoga. Being able to efficiently deliver excellent spiritual and physical health as well as inner peace, yoga is reckoned as a unique practice, philosophy, spiritual teaching and a way of life.
The rudiments of of this practice are considered to have appeared 5000 or more years ago in India. Since then, it has gained so much popularity that it has turned into one of the most widespread physical and spiritual practices. Finding and maintaining the right balance between universe, body and spirit is the main purpose of yoga practitioners and followers.
Yoga, as a practice and philosophy, includes several principles that every follower should stick to, which is essential for reaching highest results. The first principle is correctly doing various body positions, named "asanas", which can be different in level of body strain and complexity. Finding the right balance between soul and body can be achieved by doing these movements and this is why they are extremely important. Asanas can take effect only if their performance is pleasing to the body and healthy for the mental and physical state of their doers.
The next principle is called "pranayama", or the art of breathing. Pranayama teaches how to make the most of one's lungs and emphasizes the importance of controlling one's breathing. Correct breathing should be deep, slow and even, which results in improved vitality and a clear mind.
Another fundamental element is relaxation, which every follower must strive for. Relaxation has been given so much importance because if it can't be attained, then yoga practicing becomes useless. Relaxation is expressed in relaxing the muscles and enhancing the spirit, which refreshes the sensorium and assures steady spiritual peace.
The next binding rule to obtain sound body and mind is nutrition, which role must not be undervalued. Practicing yoga is all about leading a healthy and vital lifestyle, so paying close attention to one's food and how his constitution is affected by taking it should be another priority. A sound mind can live happily and peacefully only in a sound body, so it must be fed with healthy and wholesome food.
The most important principle is perhaps meditation and positive thinking, which brings a heavenly feeling of perfection if achieved efficiently. Meditation's goal is reaching harmony with the outside world and oneself, which can result in merging spiritually with the universe. This is possible to achieve by following various techniques and creative and positive thinking.
It is true that sometimes practicing London yoga can be very difficult, but this is not a reason to discourage or give up. A lot of mental will and physical strength is required, so every follower must be steady, patient and dedicated. Such determination is not easy to effect and maintain, but once it is done, the forthcoming results will be promising, auspicious and long-lasting.
The rudiments of of this practice are considered to have appeared 5000 or more years ago in India. Since then, it has gained so much popularity that it has turned into one of the most widespread physical and spiritual practices. Finding and maintaining the right balance between universe, body and spirit is the main purpose of yoga practitioners and followers.
Yoga, as a practice and philosophy, includes several principles that every follower should stick to, which is essential for reaching highest results. The first principle is correctly doing various body positions, named "asanas", which can be different in level of body strain and complexity. Finding the right balance between soul and body can be achieved by doing these movements and this is why they are extremely important. Asanas can take effect only if their performance is pleasing to the body and healthy for the mental and physical state of their doers.
The next principle is called "pranayama", or the art of breathing. Pranayama teaches how to make the most of one's lungs and emphasizes the importance of controlling one's breathing. Correct breathing should be deep, slow and even, which results in improved vitality and a clear mind.
Another fundamental element is relaxation, which every follower must strive for. Relaxation has been given so much importance because if it can't be attained, then yoga practicing becomes useless. Relaxation is expressed in relaxing the muscles and enhancing the spirit, which refreshes the sensorium and assures steady spiritual peace.
The next binding rule to obtain sound body and mind is nutrition, which role must not be undervalued. Practicing yoga is all about leading a healthy and vital lifestyle, so paying close attention to one's food and how his constitution is affected by taking it should be another priority. A sound mind can live happily and peacefully only in a sound body, so it must be fed with healthy and wholesome food.
The most important principle is perhaps meditation and positive thinking, which brings a heavenly feeling of perfection if achieved efficiently. Meditation's goal is reaching harmony with the outside world and oneself, which can result in merging spiritually with the universe. This is possible to achieve by following various techniques and creative and positive thinking.
It is true that sometimes practicing London yoga can be very difficult, but this is not a reason to discourage or give up. A lot of mental will and physical strength is required, so every follower must be steady, patient and dedicated. Such determination is not easy to effect and maintain, but once it is done, the forthcoming results will be promising, auspicious and long-lasting.
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