In San Francisco Psychotherapy Is Routine For Many People

By Connie Sears


It is a sad fact that, even in this enlightened times, so many people still think that psychological help is a shame and a sign of weakness. Modern society places enormous pressure on people and many simply cannot cope with the relentless pressure. Professional help should be sought whenever anybody experience poor health, regardless if the cause is physical or psychological. In San Francisco psychotherapy has helped numerous people to enjoy better life styles.

Many people use this term as a collective name for various techniques and therapies that re employed by psychologists and psychiatrists. The focus is on assisting the patient to learn how to analyze his own feelings, emotions, thoughts and actions. He has to get to know himself and the complex thought patterns that govern his behavior. Thereafter the therapist can move towards teaching the patient to cope when faced with difficulties.

The results achieved by talking therapy have been the subject of many studies and remarkable successes have been noted. Many mental conditions such as depression, eating disorders, addictions such as drug abuse and alcoholism as well as potentially dangerous conditions such as schizophrenia have been improved. In some cases therapy forms only one part of the holistic treatment program.

It is not only people that are diagnosed with a recognized disorder that can benefit. Talk therapy has done wonders for people that have to cope with loss, that are experiencing particularly stressful times and that struggle with healthy social interaction, amongst others. In many cases patients simply need an independent person to help them face their problems and to lead them towards the discovery of solutions to seemingly unsolvable problems.

Therapy simply cannot be enforced in any way. Patients have to acknowledge that they need help and they need to want to change. In effect, the only person that can help is the patient himself. The therapists often act as a catalyst only, helping the patient to discover solutions for himself. It is also important to accept that several sessions may be necessary before any significant progress is made.

Psychotherapy cannot cause any harm, although many people may be anxious, even a little bit scared about the process. Experts agree that therapy often produces the best results if care is taken to make sure that there are no underlying medical conditions that may manifest as a psychological problem. That is why a medical examination prior to long term therapy is suggested.

It is vital to choose an experienced professional that have dealt with similar conditions and problems before. The relationship between the therapist and the patient should be viewed as confidential and the patient should feel comfortable in the presence of the therapist. If such a relationship cannot be established it may be better to seek help from another professional.

In advanced societies such as San Francisco psychotherapy has long been recognized as a normal and important component of the health system. People develop mental conditions and they need help in the same way they would need help if they developed a physical disease. In this day and age there really should not be negative feelings about the science of psychology and the treatments offered by professionals.




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