Stress can make a person feel exhausted, agitated and irritable. Unfortunately, its unfavorable effects do not end there. According to health authorities, stress that's left uncontrolled can give rise to so many serious medical problems. Some of the scariest ones include type 2 diabetes, heart disease and even cancer. Those who are living very stressful lives are encouraged to regularly carry out stress-relieving activities. A very effective way to lower stress and also fend off the many complications it's known to bring is attending classes regularly at the yoga loft Bethlehem locals go to.
Your bloodstream is filled with stress hormones whenever a challenging task is around. Such is necessary so that you may be able to accomplish what has to be accomplished. Sadly, being stressed for a really long time can put your physical and mental health in grave danger.
Being stressed all the time causes the blood pressure to remain higher than 120/80 mmHg even while the person is at rest. Such is referred to by health authorities as hypertension, which is one of the various risk factors for heart disease. The World Health Organization or WHO confirms that majority of deaths all over the planet is due to heart disease.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
The levels of glucose in your bloodstream may also increase if you are perpetually stressed. Having high blood glucose is regarded as a risk factor for diabetes, which is a disease that has no known cure. It's not a good idea for you to manage your diabetes poorly because that will give rise to its various complications. Some of them are heart disease, kidney damage, nerve pain, wound infections, and foot or leg amputation.
Cancer is undeniably one of the most terrifying health complications of being stressed all the time. It's brought about by inflammation that high levels of stress hormones can bring. Health experts say that inflammation can change the way your cells behave, and it may cause some of them to multiply uncontrollably and become cancerous growths.
Stress can also have an impact on a person's mental health. For instance, it's the reason why millions of people all over the planet are suffering from anxiety disorder these days. There are also those who encounter clinical depression instead. Both of the said mental illnesses can worsen stress and thus create a vicious cycle.
It's quite obvious that keeping your stress levels to a minimum is of utmost importance. Health authorities highly suggest for you to do yoga to relax your mind and body, too. What's so nice about performing yoga regularly is it allows you to obtain so many other health perks, too. Some of them are better posture, lessened body aches, reduced weight and a stronger immune system.
Your bloodstream is filled with stress hormones whenever a challenging task is around. Such is necessary so that you may be able to accomplish what has to be accomplished. Sadly, being stressed for a really long time can put your physical and mental health in grave danger.
Being stressed all the time causes the blood pressure to remain higher than 120/80 mmHg even while the person is at rest. Such is referred to by health authorities as hypertension, which is one of the various risk factors for heart disease. The World Health Organization or WHO confirms that majority of deaths all over the planet is due to heart disease.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
The levels of glucose in your bloodstream may also increase if you are perpetually stressed. Having high blood glucose is regarded as a risk factor for diabetes, which is a disease that has no known cure. It's not a good idea for you to manage your diabetes poorly because that will give rise to its various complications. Some of them are heart disease, kidney damage, nerve pain, wound infections, and foot or leg amputation.
Cancer is undeniably one of the most terrifying health complications of being stressed all the time. It's brought about by inflammation that high levels of stress hormones can bring. Health experts say that inflammation can change the way your cells behave, and it may cause some of them to multiply uncontrollably and become cancerous growths.
Stress can also have an impact on a person's mental health. For instance, it's the reason why millions of people all over the planet are suffering from anxiety disorder these days. There are also those who encounter clinical depression instead. Both of the said mental illnesses can worsen stress and thus create a vicious cycle.
It's quite obvious that keeping your stress levels to a minimum is of utmost importance. Health authorities highly suggest for you to do yoga to relax your mind and body, too. What's so nice about performing yoga regularly is it allows you to obtain so many other health perks, too. Some of them are better posture, lessened body aches, reduced weight and a stronger immune system.
About the Author:
If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
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