Going to the dark places in your life is scary.
It is hard. It's exhausting. But despite all of that , it's one of the most profitable adventures you can attempt. Why you may ask? Because going into the "shadows" lets you exhibit deep seeded discomfort, experiences and events you actually haven't come to terms with yet, and emotions you have a inclination to avoid. When you go into the shadows with compassion and love, and really attempt to understand the parts of you that could be experiencing pain and discomfort, you give yourself the chance to heal.
How superb would that be?
How amazing would it be to eventually heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best way to get to this place, the shadows, is by putting yourself into a very relaxed and safe state (meditation). When you start to dive into this place, naturally your most heavy fears, worries, and anxieties about life will come about. Continue to breathe. The major skill that you need to develop when you go to this place is getting near enough to these events and feelings so you can truly feel them, though not getting so close that you become fully engulfed by them. This takes some heavy practice and a resolution to work through the "hard stuff. "
There's really no telling you what will truly take place when you frequently do this exercise but the fact is that major pains and concerns will release from you over a period.
That, in of itself, is what makes the complete journey rewarding. The secondary benefit is that you truly get to untangle your past which enables you to get into the present moment.
Take a dive into doing deep shadow work. See what happens! It might be one of the greatest and beneficial adventures of your life.
It is hard. It's exhausting. But despite all of that , it's one of the most profitable adventures you can attempt. Why you may ask? Because going into the "shadows" lets you exhibit deep seeded discomfort, experiences and events you actually haven't come to terms with yet, and emotions you have a inclination to avoid. When you go into the shadows with compassion and love, and really attempt to understand the parts of you that could be experiencing pain and discomfort, you give yourself the chance to heal.
How superb would that be?
How amazing would it be to eventually heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best way to get to this place, the shadows, is by putting yourself into a very relaxed and safe state (meditation). When you start to dive into this place, naturally your most heavy fears, worries, and anxieties about life will come about. Continue to breathe. The major skill that you need to develop when you go to this place is getting near enough to these events and feelings so you can truly feel them, though not getting so close that you become fully engulfed by them. This takes some heavy practice and a resolution to work through the "hard stuff. "
There's really no telling you what will truly take place when you frequently do this exercise but the fact is that major pains and concerns will release from you over a period.
That, in of itself, is what makes the complete journey rewarding. The secondary benefit is that you truly get to untangle your past which enables you to get into the present moment.
Take a dive into doing deep shadow work. See what happens! It might be one of the greatest and beneficial adventures of your life.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Time to move on from an old relationship, start working on yourself, and diving into what life has to offer? Dig into these quotes about moving on for some great perspective.
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