It seems that millions of people everywhere in the world are yearning for self improvement, personal fulfillment and individual growth. One just has to look at the astonishing number of books and articles devoted to self improvement to see that this is indeed a very large phenomenon. The internet, too, features countless sites dedicated to help people to find fulfillment, inner peace and wholeness. By practicing yoga Newmarket ON residents feel that they have found the ideal solution to their personal needs.
Asana, as it is also called, is an ancient philosophy consisting of many different facets. It is still largely misunderstood. Many people think that it is a form of religion. Others believe that it is nothing but a specific discipline for physical fitness. It is much more than that, however. Experts describe it as a holistic philosophy that addresses the minds, bodies and spirits of those practicing it.
The origin of Asana is obscure. One certainty is that it was Vivekananda, a Hindu philosopher that introduced it to the western world. It immediately gained incredible popularity and it kept growing to this day. Millions of people all over the world practice Asana regularly. There are, in fact, more than twenty million followers in the United States alone.
A lot of people see Asana as nothing more than a system consisting of a wide variety of specific poses and stretching exercises. This is true, but the exercises and poses are used to achieve many different goals. They certainly help the practitioner to improve both balance and flexibility, but most exercises and poses are also used to demonstrate very specific spiritual principles.
There are numerous benefits inherent to the practice of Asana. Students never compete with each other on any level whatsoever. Progress is made only when the student feels ready to move to another level or to master new techniques. Anyone can practice this philosophy regardless of age or physical condition. There are even severely physically disabled people that are enthusiastic practitioners.
Empirical scientific studies have shown that Asana also offer very real medical benefits. People suffering from chronic pain often find that they are able to reduce their medication and in many cases even forego it. Asthma sufferers also report that they experienced symptomatic relief almost immediately after taking up Asana. It is also extremely beneficial for those suffering from psychological disorders such as depression.
Taking up Asana is straightforward and easy. Beginners will find numerous websites where they can watch video tutorials and obtain support from experienced practitioners. There are also many books specifically aimed at beginners. There are different approaches to the practicing of Asana, so it may be wise to ask advice from an expert before choosing a specific approach. It may also be worthwhile to attend classes, at least in the beginning.
Asana has very few detractors. Practicing it is not dangerous and the philosophy can be embraced by anybody. There can be no doubt that it helps people to become fitter, to gain a more enlightened perspective on live and to live healthier lives.
Asana, as it is also called, is an ancient philosophy consisting of many different facets. It is still largely misunderstood. Many people think that it is a form of religion. Others believe that it is nothing but a specific discipline for physical fitness. It is much more than that, however. Experts describe it as a holistic philosophy that addresses the minds, bodies and spirits of those practicing it.
The origin of Asana is obscure. One certainty is that it was Vivekananda, a Hindu philosopher that introduced it to the western world. It immediately gained incredible popularity and it kept growing to this day. Millions of people all over the world practice Asana regularly. There are, in fact, more than twenty million followers in the United States alone.
A lot of people see Asana as nothing more than a system consisting of a wide variety of specific poses and stretching exercises. This is true, but the exercises and poses are used to achieve many different goals. They certainly help the practitioner to improve both balance and flexibility, but most exercises and poses are also used to demonstrate very specific spiritual principles.
There are numerous benefits inherent to the practice of Asana. Students never compete with each other on any level whatsoever. Progress is made only when the student feels ready to move to another level or to master new techniques. Anyone can practice this philosophy regardless of age or physical condition. There are even severely physically disabled people that are enthusiastic practitioners.
Empirical scientific studies have shown that Asana also offer very real medical benefits. People suffering from chronic pain often find that they are able to reduce their medication and in many cases even forego it. Asthma sufferers also report that they experienced symptomatic relief almost immediately after taking up Asana. It is also extremely beneficial for those suffering from psychological disorders such as depression.
Taking up Asana is straightforward and easy. Beginners will find numerous websites where they can watch video tutorials and obtain support from experienced practitioners. There are also many books specifically aimed at beginners. There are different approaches to the practicing of Asana, so it may be wise to ask advice from an expert before choosing a specific approach. It may also be worthwhile to attend classes, at least in the beginning.
Asana has very few detractors. Practicing it is not dangerous and the philosophy can be embraced by anybody. There can be no doubt that it helps people to become fitter, to gain a more enlightened perspective on live and to live healthier lives.
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