So you have finally decided to go to a London yoga class. You recognised the health benefits and you have decided to be brave, put on your yoga pants and head off to a class with your friend. Yoga is fantastic but many people feel worried or nervous when attending the first class. Will you be made to stand at the front of the class? Will you fall over? Will people laugh at you because you cannot achieve the moves?
All of these emotions are normal, most people think about the same things when they arrive at the class for the first time. There is no need to worry though, the instructor will be happy to leave you at the back of the class if that is where you feel most comfortable. This is not school, you cannot be put in detention or get left out.
Here are some guidelines to help you survive your first class and gain the health benefits that this type of exercise gives you. Before you head off for your session fill up your water bottle, pick up your floor mat and put on your comfortable trousers and t shirt, read these guidelines and you will be raring to go.
The first thing to know and prepare for is the breathing techniques. Breathing is very important as it helps deliver the vital oxygen your muscles need to help them stretch. Without accurate breathing you may struggle to get into the right positions. Breath in through your nose and not your mouth, if you do not do this naturally take some time to practice it. Pay attention to the way you inhale and listen to the advice from your instructor.
Paying attention in class is a must. You do not have to stand at the front but do make sure you have a clear view of your instructor. Do not copy the people in front of you as they may not be replicating the move correctly. Your instructor will be properly trained and will show you how to do the moves in the right way. Remember you will not be able to copy the move perfectly, listen to what you are told and the instructor will remind you not to push yourself too far.
Finally pay attention to your mind and your own body. Use any mirrors that are in the room to see your positions and learn what your body is doing. Looking in a mirror will help you spot any errors easier. You should also listen to any pains that you may experience and alter you moves if the stretching is proving to be too difficult or causes you a lot of discomfort. Remember that you should not try for perfection, it takes years to become a master.
Use these tips to help you relax before a class and prepare properly. Learn to relax and remember all the other people in the class are there for the same reasons. No one wants to poke fun and everyone wants to learn how to achieve the health benefits and relaxation that can be learned through this type of exercise.
These tips should have prepared you for your London yoga experience. After a few sessions you will notice the improvements and the anxiety about heading to class will have abandoned you.
All of these emotions are normal, most people think about the same things when they arrive at the class for the first time. There is no need to worry though, the instructor will be happy to leave you at the back of the class if that is where you feel most comfortable. This is not school, you cannot be put in detention or get left out.
Here are some guidelines to help you survive your first class and gain the health benefits that this type of exercise gives you. Before you head off for your session fill up your water bottle, pick up your floor mat and put on your comfortable trousers and t shirt, read these guidelines and you will be raring to go.
The first thing to know and prepare for is the breathing techniques. Breathing is very important as it helps deliver the vital oxygen your muscles need to help them stretch. Without accurate breathing you may struggle to get into the right positions. Breath in through your nose and not your mouth, if you do not do this naturally take some time to practice it. Pay attention to the way you inhale and listen to the advice from your instructor.
Paying attention in class is a must. You do not have to stand at the front but do make sure you have a clear view of your instructor. Do not copy the people in front of you as they may not be replicating the move correctly. Your instructor will be properly trained and will show you how to do the moves in the right way. Remember you will not be able to copy the move perfectly, listen to what you are told and the instructor will remind you not to push yourself too far.
Finally pay attention to your mind and your own body. Use any mirrors that are in the room to see your positions and learn what your body is doing. Looking in a mirror will help you spot any errors easier. You should also listen to any pains that you may experience and alter you moves if the stretching is proving to be too difficult or causes you a lot of discomfort. Remember that you should not try for perfection, it takes years to become a master.
Use these tips to help you relax before a class and prepare properly. Learn to relax and remember all the other people in the class are there for the same reasons. No one wants to poke fun and everyone wants to learn how to achieve the health benefits and relaxation that can be learned through this type of exercise.
These tips should have prepared you for your London yoga experience. After a few sessions you will notice the improvements and the anxiety about heading to class will have abandoned you.
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You can visit the website www.jivamuktiyogalondon.co.uk for more helpful information about Get The Most From Your London Yoga Class
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