Yoga is an excellent form of exercise during pregnancy. It relaxes and rejuvenates your body while increasing flexibility and strength. Its history dates back over 5000 years. This form of physical activity involves several poses and breathing techniques targeting different areas of your body. Most poses or asanas are safe for pregnant women and have numerous health benefits.
Certain poses are more suitable for pregnant women than others. The pregnancy yoga eagle pose, also called garudasana, is a standing pose that improves your balance and stretches your shoulders and back. It's the only pose in the Bikram Yoga series that opens up the 14 largest joints in the skeletal system.
This pose increases blood flow to the sexual organs and improves flexibility. It also strengthens the muscles between your spine and shoulder blades. The pregnancy yoga eagle pose increases sexual vitality and relieves tension. Even those who suffer from asthma or back pain can practice this pose.
Begin in mountain pose. Raise your arms up to shoulder level and open your palms. Cross the left arm over the right. Bend your knees slightly and cross your left foot over the right. Maintain the position of your arms. Sink your hips square to the front. Focus on a spot on the floor. Breathe evenly. After 15-30 seconds, release the pose and spread your arms wide. Repeat on the other side. Beginners can lean against the wall in order to keep balance.
The pregnancy yoga eagle pose targets all four limbs for stretching, strengthening, and toning. Beginners can use the wall as support. Once you get used with this pose, you will experience several health benefits such as improved concentration, increase flexibility, and better posture. The eagle pose strengthens the upper body and increases the efficiency of your immune system. It also opens the pelvic area, which helps reduce labor pain.
Certain poses are more suitable for pregnant women than others. The pregnancy yoga eagle pose, also called garudasana, is a standing pose that improves your balance and stretches your shoulders and back. It's the only pose in the Bikram Yoga series that opens up the 14 largest joints in the skeletal system.
This pose increases blood flow to the sexual organs and improves flexibility. It also strengthens the muscles between your spine and shoulder blades. The pregnancy yoga eagle pose increases sexual vitality and relieves tension. Even those who suffer from asthma or back pain can practice this pose.
Begin in mountain pose. Raise your arms up to shoulder level and open your palms. Cross the left arm over the right. Bend your knees slightly and cross your left foot over the right. Maintain the position of your arms. Sink your hips square to the front. Focus on a spot on the floor. Breathe evenly. After 15-30 seconds, release the pose and spread your arms wide. Repeat on the other side. Beginners can lean against the wall in order to keep balance.
The pregnancy yoga eagle pose targets all four limbs for stretching, strengthening, and toning. Beginners can use the wall as support. Once you get used with this pose, you will experience several health benefits such as improved concentration, increase flexibility, and better posture. The eagle pose strengthens the upper body and increases the efficiency of your immune system. It also opens the pelvic area, which helps reduce labor pain.
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The pregnancy yoga eagle pose is beneficial for your health. Not only it improves balance, but also relaxes the body and makes your stronger. You should also try the pregnancy yoga bridge pose, which helps reduce anxiety and strengthens the pelvic muscles.
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