Slow and soft exercises such as qi gong are more often than not associated with old people simply because old people are the ones who usually engage in it. Because the slow movements are ideal for older people, it is not surprising that many young people do not engage in it. However, NJ Qi Gong is more than just as exercise for seniors as it not only improves health but strengthens the body.
As the name implies, this exercise makes use of internal energy that is known as chi. One would probably familiar with the concept of chi if he or she watches those old kung fu movies wherein the monks can sustain hits and crush bricks with their bare hands. To a certain extent, these feats are actually true because practitioners know exactly how to manipulate this internal energy.
This exercise manipulates chi usually for two purposes being health purposes and combat. The manipulation of chi allows the practitioner to have stronger internal organs, thus making him or her healthier. At the same time, the energy is manipulated to make the practitioner physically stronger and have more stamina for fighting.
So by knowing a bit of a background of this art, then one knows more about how the concept of internal energy works. With that, one may start off with some of the basics of this type of exercise. The first exercise to learn would be the swaying exercise wherein one will stand shoulder width with hands up. From there, one will start slowly and softly swaying until one would start feeling the chi in his or her fingertips.
The bounce is where one would sway up and down in the same fluid motion. The kind of stance is observed but with different direction this time. Take note that the moves are very small and slight but very smooth and soft.
Another great exercise is the accordion exercise. This exercise allows the practitioner to feel the chi by compressing it in his or her hands. To do this exercise, one has to sit down, close both eyes and put both hands together facing each other. From there, one slowly and softly separates the hands from each twelve inches apart, bring them back together and repeat the cycle.
For the breathing exercises, one of the most basic ones would be the Dantian concentration exercise. In order to do this, sit cross legged and close both eyes. From there, breathe in deeply letting the air fill the nasal area which is the Dantian. After that, hold the air in for a few seconds then let it out slowly through the nose again.
Those are some of the basic things that one will learn if he or she takes up this art. Take note that this art is extremely powerful so one must have a teacher nearby in order to learn. Once one masters the basics, then he or she may start practicing alone but with some instructional videos as a guide.
As the name implies, this exercise makes use of internal energy that is known as chi. One would probably familiar with the concept of chi if he or she watches those old kung fu movies wherein the monks can sustain hits and crush bricks with their bare hands. To a certain extent, these feats are actually true because practitioners know exactly how to manipulate this internal energy.
This exercise manipulates chi usually for two purposes being health purposes and combat. The manipulation of chi allows the practitioner to have stronger internal organs, thus making him or her healthier. At the same time, the energy is manipulated to make the practitioner physically stronger and have more stamina for fighting.
So by knowing a bit of a background of this art, then one knows more about how the concept of internal energy works. With that, one may start off with some of the basics of this type of exercise. The first exercise to learn would be the swaying exercise wherein one will stand shoulder width with hands up. From there, one will start slowly and softly swaying until one would start feeling the chi in his or her fingertips.
The bounce is where one would sway up and down in the same fluid motion. The kind of stance is observed but with different direction this time. Take note that the moves are very small and slight but very smooth and soft.
Another great exercise is the accordion exercise. This exercise allows the practitioner to feel the chi by compressing it in his or her hands. To do this exercise, one has to sit down, close both eyes and put both hands together facing each other. From there, one slowly and softly separates the hands from each twelve inches apart, bring them back together and repeat the cycle.
For the breathing exercises, one of the most basic ones would be the Dantian concentration exercise. In order to do this, sit cross legged and close both eyes. From there, breathe in deeply letting the air fill the nasal area which is the Dantian. After that, hold the air in for a few seconds then let it out slowly through the nose again.
Those are some of the basic things that one will learn if he or she takes up this art. Take note that this art is extremely powerful so one must have a teacher nearby in order to learn. Once one masters the basics, then he or she may start practicing alone but with some instructional videos as a guide.
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