Some massages provide relaxation. Then there are those that offer certain health benefits. Currently, a lot of people who like to lose some weight undergo therapeutic massage York PA spas are offering. If right now you are frustrated that dieting and exercising do not seem to yield any favorable result, continue reading.
Most people believe that the only things responsible for weight gain are excessive eating and having a sedentary lifestyle. While it's true that they can definitely make you pack unwanted pounds, there are a handful of other things that can be blamed for the problem. Unfortunately, not too many people know what they are.
Stress, according to health experts, is something that can also make you gain weight. It's entirely normal for you to experience some level of stress once in a while. However, something that's around all of the time is certainly not normal. Such is true especially if it's the intense kind. So many health related complications can arise from chronic high levels of stress, doctors confirm, and unnecessary weight gain is one of those.
One reason for such is stress can turn you into what's called a stress eater. Sometimes also known as an emotional eater, it's something that makes you look for comfort in food. So in other words, you get your hands on foods in order to eliminate any intense emotion that you have as a result of stress.
Making being a stress eater terrible for your figure is the fact that it causes you to want nothing but foods packed with oils and sugar. It's no secret that greasy and sweet stuff can easily cause anyone to pack lots of unwanted weight. Such is true most especially if the excess calories obtained are not used up through exercise. According to fitness experts, approximately 3,500 calories is equal to 1 pound of body weight. It only means that consuming such amount of calories per day can cause you to be 7 pounds heavier by the end of 1 week.
Another reason why stress can make it extremely challenging for you to slim down is that it can cause hormonal imbalance. It is confirmed by the experts that fat may collect in your abdominal region if your hormones are out of whack as a result of high levels of stress. This is the doing of your own body as it assumes that you are in peril when in reality you're not.
The problem with fat in the midsection is it can be very stubborn. It may not go away easily even if you are doing hundreds of crunches, planks and sit ups per day. Needless to say, the only thing that can encourage excess fat in the midsection to go away is by restoring proper hormonal levels through effective stress management.
Getting therapeutic massages on a regular basis can help lower your stress. Eventually, the levels of hormones in your body will return to normal. Once that is attained, you will find it easier to lose weight through healthy eating habits and regular exercising.
Most people believe that the only things responsible for weight gain are excessive eating and having a sedentary lifestyle. While it's true that they can definitely make you pack unwanted pounds, there are a handful of other things that can be blamed for the problem. Unfortunately, not too many people know what they are.
Stress, according to health experts, is something that can also make you gain weight. It's entirely normal for you to experience some level of stress once in a while. However, something that's around all of the time is certainly not normal. Such is true especially if it's the intense kind. So many health related complications can arise from chronic high levels of stress, doctors confirm, and unnecessary weight gain is one of those.
One reason for such is stress can turn you into what's called a stress eater. Sometimes also known as an emotional eater, it's something that makes you look for comfort in food. So in other words, you get your hands on foods in order to eliminate any intense emotion that you have as a result of stress.
Making being a stress eater terrible for your figure is the fact that it causes you to want nothing but foods packed with oils and sugar. It's no secret that greasy and sweet stuff can easily cause anyone to pack lots of unwanted weight. Such is true most especially if the excess calories obtained are not used up through exercise. According to fitness experts, approximately 3,500 calories is equal to 1 pound of body weight. It only means that consuming such amount of calories per day can cause you to be 7 pounds heavier by the end of 1 week.
Another reason why stress can make it extremely challenging for you to slim down is that it can cause hormonal imbalance. It is confirmed by the experts that fat may collect in your abdominal region if your hormones are out of whack as a result of high levels of stress. This is the doing of your own body as it assumes that you are in peril when in reality you're not.
The problem with fat in the midsection is it can be very stubborn. It may not go away easily even if you are doing hundreds of crunches, planks and sit ups per day. Needless to say, the only thing that can encourage excess fat in the midsection to go away is by restoring proper hormonal levels through effective stress management.
Getting therapeutic massages on a regular basis can help lower your stress. Eventually, the levels of hormones in your body will return to normal. Once that is attained, you will find it easier to lose weight through healthy eating habits and regular exercising.
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Get a summary of the factors to consider when picking a massage therapist and more information about a professional who offers therapeutic massage York PA services at http://www.massageline.com now.
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